Consistency in using long options

doc.zih.tu-dresden.de/docs/data_lifecycle/workspaces.md

@@ -171,7 +171,7 @@ Options:
 !!! example "Workspace allocation on specific filesystem"
 
     In order to allocate a workspace on a non-default filesystem, the option
-    `--filesystem <filesystem>` is required.
+    `--filesystem=<filesystem>` is required.
 
     ```console
     marie@login$ ws_allocate --filesystem scratch_fast test-workspace 3
@@ -610,6 +610,6 @@ wrong name. Use only the short name that is listed after `id:` when using `ws_li
 **Q**: I forgot to specify an e-mail alert when allocating my workspace. How can I add the
 e-mail alert functionality to an existing workspace?
 
-**A**: You can add the e-mail alert by "overwriting" the workspace settings via `ws_allocate -x -m
-<mail address> -r <days> -n <ws-name> -d <duration> -F <fs>`. (This will lower the remaining
-extensions by one.)
+**A**: You can add the e-mail alert by "overwriting" the workspace settings via
+`ws_allocate --extension --mailaddress=<mail address> --reminder=<days> --name=<ws-name> --duration=<duration> --filesystem=<fs>`.
+(This will lower the remaining extensions by one.)